when i will shread coconut, i will like to keep the brown skin also, and shread it too, i'm thinking it might have some more vitamins? i'm not sure.
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Answer`s (5):
1. Chef Bette
No problem. It seems to be an aesthetic choice. Coconut oil, flesh and milk are all excellent for your health. I knew a man in Newport RI who was 87 years old when I met him whose skin and hair were like a teens; and he ran 5 miles a day. His business was making pure coconut oil from organic coconuts for human consumption. He attributed his health and vitality to his use of the coconut oil.
So have at it and enjoy!
2. mina
Good question. Most fruits' skin are edible. We need exploration in further detail. (And the argument "veg*ns are thinking people" is absolutely right!)
3. you do not exist
It's probably good roughage, just beware of slivers on the way out.
4. Lindzibun
i dont think it would taste very good itslike wood
5. Kate
i guess that you could purree it with something.
Doctors in Newport, RI