[AD]
Relevant question
[AD]
Answer`s (5):
1.
Ever
hi im 13 too and my family eat relaly healthy (its actually annoying, i get bullied because my lunches are too healthy) but i thought id tell you what we normally eat (for all meals so maybe you can start a trend in your household :) btw, my sister is 16
BREAKFAST: (every day) + a small black coffee for everyone but me
My sister: puffed wheat with 1/2 cup hilo milk and a tsp honey
My mum: a fruit smoothie - crush 5 cubes of ice, add 2 bananas (frozen is always yummier for some reason) and a handful of berries (optional) some nuts or ground nuts, splash of hilo milk, dollop of greek yogurt and a drizzle of honey.
Me: bircher muesli - handful of rolled oats with a small dollop of greek yogurt + half a grated apple
Dad: 2 pieces of whole wheat toast with 1 tsp vegemite
MORNING TEA &/OR LUNCH:
Sister: small tub of greek yogurt with a dozen blueberries, and a tub of salad: baby spinach (much more nutrients than lettuce), 1/2 diced carrot, 1/2 tin of tuna, and some low fat organic feta
Mum: banana and sandwich
Me: continetal cup-a-soup OR a salad sandwich, and a piece of fruit and a small muesli bar (less than 200 calories for the whole school day)
Dad: salad sandwich and WAY to many watered down coffees (haha my dad isn't QUITE as healthy as the rest of us)
AFTERNOON TEA:
sister: small treat, and some salad and bread
Me: smal treat, cous cous with olives/dukka mix (indian spices on bread with olive oil)
Mum: small treat, afternoon coffee and some fruit
dad: dad is at work so he just drinks more coffee
DINNER: we don't eat this and only this, its just an example. If you need a recipe, google the name of the recipe and "low calorie", eg. "low calorie homemade bolegnaise"
also, we have salad EVErY night! it actually makes a huge difference
monday: usually a pasta with homemade bolegnaise or good quality tinned tuna
tuesday: roasted chicken; whole chicken, rub with salt, pepper, thyme and rosemary, stuff a lemon up the hole in its bum, tie up legs and bake over some chopped potatoes
Wednesday; mum always does a slow cooker like an osso buco (lamb shanks baked in sauce)
thursday: soup, like chicken or pumpkin, HOMEMADE! including the stock, ill put the recipes below
Friday: HEATHY takeaway or left-overs (mum says Friday night is not a 'mum-night')
Saturday: steak, just thrown straight into the pan, 5 minutes each side and served with organic mustard
Sunday: italian, so pasta, lasagne anything like that, but if you find a recipe with lots of cheese, use about a 1/3 of the amount, cheese is almost pure fat (try puting a piece of cheese in a fry pan- youll never look at it the same), or a rice dish, rice salad, chicken and rice, curry, rissoto.
RECIPES:
typical salad:
baby spinach, chopped tomato, carrot, cucumber and capsicum, small pices of feta cheese, olives (NO DRESSING - oils from the cheese and olives are enough)
Stock: boil a diced onion, some chicken bones and meat, a celery stick and a carrot. strain the liquid, chill and scoop off the fat (it will set on the surface) use or freeze until you need it
Chicken soup: make up stock, except don't strain it, just cut up the chicken meat and throww away the bones, add another carrot, 1/6 cup rice, and a tsp salt
Pumpkin soup: make up stock, chop, then cook 1/2 a butternut pumpkin in the stock. Add some salt, and blend until smooth.
Tomato soup: cook 1 garlic clove and 5 sprigs of rosemary in some olive oil. pick out garlic and add 1 large tin of tomatoes (no added salt/flavour enhancers/emulsifiers/colours etc). heat and then blend. Serve with the rosemary on top.
osso buco: http://www.taste.com.au/recipes/11096/os...
rissoto: finely dice a brown onion. cook in a deep pan with olive oil on low heat until slightly transparent and soft. add 2 cups of aborio rice. stir on low heat for 3-5 minutes. add a soup ladel of stock. wait until the rice soaks it all up. keep adding stock bit by bit until you have used about 1/2 a litre. add a couple of curls of lemon rind and some finely grated lemon rind. test(eat a bit) to see if the rice is cooked. if it needs more cooking, add boiling water. once cooked, add 1/2 cup of peas and 1/4 cup grated parmesan cheese.
Anyway, goodluck, you sound like such a cool girl :D sorry if this is HEAPS to much or if you thinks its to big of a changefor you, but thats just how WE live. so dont worry if its a bit overwhelming. i still find it pretty crazy :D. The link i gave you for osso buco is from Taste.com which is a great website with lots of easy, healthy foods. Don't be shy of making your own stock, its really easy and SO much healthier. i think it tastes better than that awful Campbells stuff.
best of wishes, xxx
BREAKFAST: (every day) + a small black coffee for everyone but me
My sister: puffed wheat with 1/2 cup hilo milk and a tsp honey
My mum: a fruit smoothie - crush 5 cubes of ice, add 2 bananas (frozen is always yummier for some reason) and a handful of berries (optional) some nuts or ground nuts, splash of hilo milk, dollop of greek yogurt and a drizzle of honey.
Me: bircher muesli - handful of rolled oats with a small dollop of greek yogurt + half a grated apple
Dad: 2 pieces of whole wheat toast with 1 tsp vegemite
MORNING TEA &/OR LUNCH:
Sister: small tub of greek yogurt with a dozen blueberries, and a tub of salad: baby spinach (much more nutrients than lettuce), 1/2 diced carrot, 1/2 tin of tuna, and some low fat organic feta
Mum: banana and sandwich
Me: continetal cup-a-soup OR a salad sandwich, and a piece of fruit and a small muesli bar (less than 200 calories for the whole school day)
Dad: salad sandwich and WAY to many watered down coffees (haha my dad isn't QUITE as healthy as the rest of us)
AFTERNOON TEA:
sister: small treat, and some salad and bread
Me: smal treat, cous cous with olives/dukka mix (indian spices on bread with olive oil)
Mum: small treat, afternoon coffee and some fruit
dad: dad is at work so he just drinks more coffee
DINNER: we don't eat this and only this, its just an example. If you need a recipe, google the name of the recipe and "low calorie", eg. "low calorie homemade bolegnaise"
also, we have salad EVErY night! it actually makes a huge difference
monday: usually a pasta with homemade bolegnaise or good quality tinned tuna
tuesday: roasted chicken; whole chicken, rub with salt, pepper, thyme and rosemary, stuff a lemon up the hole in its bum, tie up legs and bake over some chopped potatoes
Wednesday; mum always does a slow cooker like an osso buco (lamb shanks baked in sauce)
thursday: soup, like chicken or pumpkin, HOMEMADE! including the stock, ill put the recipes below
Friday: HEATHY takeaway or left-overs (mum says Friday night is not a 'mum-night')
Saturday: steak, just thrown straight into the pan, 5 minutes each side and served with organic mustard
Sunday: italian, so pasta, lasagne anything like that, but if you find a recipe with lots of cheese, use about a 1/3 of the amount, cheese is almost pure fat (try puting a piece of cheese in a fry pan- youll never look at it the same), or a rice dish, rice salad, chicken and rice, curry, rissoto.
RECIPES:
typical salad:
baby spinach, chopped tomato, carrot, cucumber and capsicum, small pices of feta cheese, olives (NO DRESSING - oils from the cheese and olives are enough)
Stock: boil a diced onion, some chicken bones and meat, a celery stick and a carrot. strain the liquid, chill and scoop off the fat (it will set on the surface) use or freeze until you need it
Chicken soup: make up stock, except don't strain it, just cut up the chicken meat and throww away the bones, add another carrot, 1/6 cup rice, and a tsp salt
Pumpkin soup: make up stock, chop, then cook 1/2 a butternut pumpkin in the stock. Add some salt, and blend until smooth.
Tomato soup: cook 1 garlic clove and 5 sprigs of rosemary in some olive oil. pick out garlic and add 1 large tin of tomatoes (no added salt/flavour enhancers/emulsifiers/colours etc). heat and then blend. Serve with the rosemary on top.
osso buco: http://www.taste.com.au/recipes/11096/os...
rissoto: finely dice a brown onion. cook in a deep pan with olive oil on low heat until slightly transparent and soft. add 2 cups of aborio rice. stir on low heat for 3-5 minutes. add a soup ladel of stock. wait until the rice soaks it all up. keep adding stock bit by bit until you have used about 1/2 a litre. add a couple of curls of lemon rind and some finely grated lemon rind. test(eat a bit) to see if the rice is cooked. if it needs more cooking, add boiling water. once cooked, add 1/2 cup of peas and 1/4 cup grated parmesan cheese.
Anyway, goodluck, you sound like such a cool girl :D sorry if this is HEAPS to much or if you thinks its to big of a changefor you, but thats just how WE live. so dont worry if its a bit overwhelming. i still find it pretty crazy :D. The link i gave you for osso buco is from Taste.com which is a great website with lots of easy, healthy foods. Don't be shy of making your own stock, its really easy and SO much healthier. i think it tastes better than that awful Campbells stuff.
best of wishes, xxx
2.
Carey
This Site Might Help You.
RE:
Healthy meal plan needs to be done for my family, I NEED HELP!?
I am only 13 years old and I am worried about my parents' health. I haven't spoken to them yet but I am cooking dinner tonight to show them that you can be healthy and it can taste good. The past two weeks I have tried to be good, but as fast as I try and do it, my mum just buys more...
RE:
Healthy meal plan needs to be done for my family, I NEED HELP!?
I am only 13 years old and I am worried about my parents' health. I haven't spoken to them yet but I am cooking dinner tonight to show them that you can be healthy and it can taste good. The past two weeks I have tried to be good, but as fast as I try and do it, my mum just buys more...
3.
?
Fresh is best., Also things like natural grain oatmeal, whole grain cereals (no sugar added) and breads. Lots of veggies, lean meats like baked chicken or fish. Stay away from fried or breaded foods. Fruits are good. Look on any boxed foods for the word hydrogenated, if you see that stay away from it. It's not good for you at all worse than trans fats. Get more idea of healthy foods for your party here:
4.
Audria
The program has given me ton of great ideas for meal. The meal plan is really good. I am starting slow, trying one thing a week.
5.
?
2-Minute video show how the Paleo recipe book is the only Paleo cookbook you'll ever need
Get the cookbook today and you'll also get these 6 bonuses for free:
+ 8-Week Meal Plan - The meal plan lets you jump on board right way with everything on autopilot and planned out for you.
+ 15 delicious Paleo Desserts.
+ 30 quick and simple complete Paleo meal recipes.
+ Learn how to use your favorite herbs and spices to create to amazing flavors for any kind of meal
+ From trouble losing weight to feeling tired or having digestive issues. It offer possible solutions to tweak Paleo the right way.
+ 3 additional: Cooking with coconut milk, Paleo Flours & Thickeners, Portion Sizes.
It is a fantastic book. The recipes are so easy to follow and it has helped me to re-educate the way me eat.
Discover right Now - http://thepaleorecipebook.info
This way of healthy eating and within one week i have a notice able increase in energy.
Get the cookbook today and you'll also get these 6 bonuses for free:
+ 8-Week Meal Plan - The meal plan lets you jump on board right way with everything on autopilot and planned out for you.
+ 15 delicious Paleo Desserts.
+ 30 quick and simple complete Paleo meal recipes.
+ Learn how to use your favorite herbs and spices to create to amazing flavors for any kind of meal
+ From trouble losing weight to feeling tired or having digestive issues. It offer possible solutions to tweak Paleo the right way.
+ 3 additional: Cooking with coconut milk, Paleo Flours & Thickeners, Portion Sizes.
It is a fantastic book. The recipes are so easy to follow and it has helped me to re-educate the way me eat.
Discover right Now - http://thepaleorecipebook.info
This way of healthy eating and within one week i have a notice able increase in energy.
Doctors in Hilo, HI
-
Djon Indra Lim Inc in Hilo, HI
101 Aupuni St, Hilo, HI 96720 -
Bikle, Naomi in Hilo, HI
234 Waianuenue Ave, Hilo, HI 96720
